The diversity of India reflects on its food as well. Indian cuisine has taken the world by storm with its exotic taste and enigmatic aroma. The secret behind the taste of Indian food is commonly perceived to be the use of different spices; there’s more to it. Use of exotic spices is definitely one of the reasons which result in delectable Indian dishes while there are other reasons as well, that adds to the end result of such distinguishable taste of Indian food. Some of the Indian restaurants in Highland Park are a treasure island for foodies seeking great food adventure. Interestingly, spices used in Indian cuisine don’t only make the food taste great but also come with multiple health benefits.
Health Benefits Of Different Indian Spices
Besides adding their unique taste to the dishes, varied Indian spices are loaded with multiple health benefits which play a key role in making you healthier. Let’s take a look at some popular Indian spices and how they bless our health.
- Turmeric: This is one of the most common Indian spices used in traditional Indian dishes. Surprisingly, turmeric is an effective cure for a number of illnesses and a preferred remedy for many. Turmeric is a great ingredient to boost your immunity and detoxify your blood. Having the varying amount of turmeric in your regular diet can effectively treat stomach bloating, intestinal gas, loss of appetite, cure heartburn; diarrhea and can even treat arthritis. Health experts have also found evidence of the benefits of turmeric for treating skin issues and even curing infected wounds.
- Cardamom: It emanates a beautiful aroma to the dish it is added. Besides the indulging aroma, cardamom has been found to have properties to cure a number of digestive issues like bloating, heartburn, loss of appetite and even treat your bad breath.
- Black pepper: The high flavor of this spice is most favored for enhancing the taste of a dish. However, you can use this spice to treat your health ailments as well. It is a commonly used remedy for helping you with digestion, congestion, a disturbed stomach and a number of other health conditions.
- Cinnamon: This spice is highly revered for its acute taste and unique aroma that heightens the flavor of any dish. Besides being a chef’s favorite, cinnamon also enjoys the trust of health experts as well. It is widely believed to regulate the treatment of Type 2 diabetes by enhancing the activity of insulin in an individual’s body.
There are quite a good number of Indian restaurants in Pakuranga that offer you the best of Indian delicacies, far away from the land of diversities, vibrant culture and exotic food.