A widening waistline is a matter of concern and surely a nightmare when your wedding day is nearby. The habit of eating out is perceived to be a common reason and we easily blame restaurant food. But how far is this true? Experts say that eating out on a regular basis could be one of the many reasons to make you fat, but not the sole reason. So if your heart craves for a visit to an Indian restaurant in Pakuranga, for a taste of your land, do not hold yourself. Be there whenever you want, eat what you like but watch your eating habits. Health and wellness experts have observed that how you eat is more important to mind, than what you eat to check your tendency to gain weight while eating out, quite often.
Tips To Eat Your Heart Out And Not Gain Weight
The concern for becoming fat keeps us pre-occupied and we do not enjoy the food we eat. You may gain weight even when you are on a strict dietary schedule. Health and wellness experts around the world have discovered that eating is an art and eating the right way can practically help you maintain your weight while you enjoy restaurant foods.
- The place: You cannot just eat anywhere and expect to be healthy. The surrounding environment where you eat is very important because eating is a type of meditation. You need to really connect with the food when you eat. So, ideally, you must eat your meal at a place where you can rest while eating and this aids in digestion as well.
- The pace: Usually we have no time for our food, so most of us eat in a hurry. This is a major cause of indigestion. The secret to better digestion is to slow down. Allow your brain cells enough time to get activated while you eat, to feel the taste and make it an experience. You must take your time to chew your food in a better way. This is very effective for better digestion.
- The feel: Eating is not just an activity. It is an experience in a true sense. So why not allow all your senses to experience the magic of the food. Enjoy your food with your eyes – color, presentation and similar elements that appeal to your eyes; nose – allow the aroma of the food fill up with happiness, this makes you eager for the food and prepares all your organs for the act; tongue – this is the ultimate sensory organ which comes under the direct influence of food. You savor the taste which is why chefs churn out the best dish. When your skin comes in contact with the food, while holding it, the feel of the food adds up to the experience.
Why deprive yourself of the happiness and joy of the delicacies served at Indian restaurants in Pakuranga, when you know how to eat out and not get fat?